亲历Great things never come from comfort zones.

美国The way to get started is to quit talking and begin doing.儿童The key to success is to focus on goals, not obstacles.

游泳The key to success is to focus on goals, not obstacles.大赛Great things never come from comfort zones.亲历Believe you can and you're halfway there.

美国Do something today that your future self will thank you for.儿童Don’t stop when you’re tired. Stop when you’re done.

游泳Dream it. Wish it. Do it.

大赛Don't wait. The time will never be just right.亲历Do something today that your future self will thank you for.

美国Wake up with determination. Go to bed with satisfaction.儿童Wake up with determination. Go to bed with satisfaction.

游泳Don’t stop when you’re tired. Stop when you’re done.大赛Push yourself, because no one else is going to do it for you.